Worry Less, Live More book Book details
- Format: pdf
- File Size: 4.61 MB
- Print Length: 276 pages
- Publisher: The Guilford Press; Workbook edition (5 April 2016)
- Sold by: Amazon Media EU S.à r.l.
- Language: English
- ASIN: B01DUK1L7W
See also the authors’ Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.
“This wonderfully no-nonsense book provides multiple ways to help free yourself from chronic worry and anxiety. Thoroughly grounded in science, yet engaging and easy to understand, this is an important roadmap for leading a happier and more fulfilling life.”–Kristin Neff, Ph.D., author of Self-Compassion
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