DO BOOKS BOOK [Download] DO BREATHE: CALM YOUR MIND

Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done Book Download

DO BOOKS BOOK Download

Book details

  • Format: epub
  • File Size: 13 MB
  • Print Length: 108 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: The Do Book Company (14 May 2015)
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ASIN: B00XPPBIBC

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done Book Free Download

Reduce stress and increase productivity
Improve focus and work flow
Cultivate new good habits and drop the bad
Build courage and resilience
Why not breathe yourself better?

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